Kaizen is a transformative 100-day coaching program designed to help individuals achieve sustainable fitness, mindset mastery, and personal growth through a science-backed, community-driven approach. With a focus on habit formation, accountability, and continuous improvement, Kaizen empowers participants to not only achieve their health and fitness goals but also cultivate a strong, growth-oriented mindset. Through expert coaching, structured challenges, and a supportive team environment, members experience a holistic transformation that extends beyond physical results. Learn more and join the movement: 100daytransformation.ph/chii